How To Reduce Your Blood Pressure

High Blood Pressure is now common for maximium people. High Blood Pressure is a blood pressure is reading above 140/90mmhg. This high blood pressure may be responsible for many disease, like stroke, even Heart attack also.

So your health is in your hand, if you want to control it then you must be follow my tips to reduce it.

High Blood Pressure may be reduce by some simple and effective things. here it is.....

1)  Proper Diet- Eat Less Salt :

Don't take salt

 Too much salt can increse your pressure level. So, this is very important for you to take little salt as possible.
Some foods like-ketchup, mustard and pickles can contain a lot of salt.Don't add salt to your food at cooking time.  An adult should not take above 5gm  salt a day. Some food have hidden salt like- bread, biscuits. So, if you have high blood pressure or not but you have to control it from today. Because todays control may be effective for you in tomorrow.

2)  Keep A Healthy Weight:

Try To Lose Weight

To reduce your blood pressure must be loose your weight at first. But if you want to reduce it quickly it may be responsible for many diseases. So, my advice is to reduce your weight by take more low-fat and low-calorie foods, and increase your physical activity. You must choose a diet which may reduce your weight and give you a healthy figure.

3) Eat More Fruit and Vegetables:

Eat Proper Fruits & Vegetables

Eat more fruits and vegetables can be reduce your blood pressure. Fruit and vegetables are contain a large amount of vitamin, protin and other minerals that are useful for a good health. A servey says that an adult should take at least 80-100gm fruit per day.  So you must take A glass of fruit juice, one tablespoon dried food, A dessert bowl of sala, some fruits and green vegetables in a day.

4) Avoid Alcohol:

Avoid Alcohol

If you drink too much alcohol this may be responsible for your blood pressure. Recent a servey says that a man can take 21unit and a women can take 14 unit alcohol per week. So there are many low alcohol options are available in the market, you can choose them.   Don't take additional dry foods like snacks,
crisps with your drink and try to mix a large amount of water with your drink for last longer.

5) Exercise:

Everyday Exercise

It is true that physical activity is more effective for your high blood pressure. Physical activity can reduce your blood pressure in short time but if you the activity blood pressure soon return to its normal level. So, avoid this you can consult with your doctor to recomend you some physical activity and health tips that is important for your blood pressure level.