Health by Running or Jogging

Now, people are getting very busy by their work. They have no any time to exercise. For this reason they are effected by many disease, like fatness, pain, diabetes, high blood pressure etc.

Jogging or running is a popular term of physical activity. About one in five Australians try running  at some stage in their life. Running is an appealing exercise because it doesn't take any cost a lot and you can run at any time that suits you. If you are interested in competing with other runners, contact your local running club. 

So today I come to tell you about the fact of running. Here it is..................

Before starting it first of all you should know what is running ?

Facts of Running

Ans:  Running is in contrast to walking, where the legs are kept mostly straight and  one foot is always in contact with the ground.  A  feature of a running body from the viewpoint of spring-mass mechanics changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and make passive muscle elasticity.The term running can refer to any of a variety of speeds starting from jogging to sprinting.

What is the Benefits of Running?

Ans: There are Many Types of benefits of running:                         

Overall mental health. 

Runners are happy people..Just don’t make us unhappy by canceling a race that we’ve trained  months for. That’s one way to turn a runner’s smile upside down. 

Strengthens your lungs. Runners have increased lung capacity by running mile after mile. Their lungs become very stronger.

Helps to prevent high blood pressure.
Someone  while running helping to keep his/her arteries fit which in turn keeps your blood pressure in a normal range.

                                                                                         

Benefits of Running

                                                    

Weight control.

 
Running burns mega-calories. Running is helpful for those people who are troubled by heavy weight.However, it makes you mega-hungry, especially when you are training for long distances. .

Relieves stress.     

                                                                                
Running boasts the brain’s serotonin levels which make very calmer and more relaxed. Who said you can’t run away from your problems?

Increased bone density.
 
Running increased your bone power. Essential minerals are sent to the bones when under stress, which makes them stronger. But you can break a bone by thinking you can jump a 10-foot high fence.

Increased confidence.

When you start running, your confidence begins to grow. You will feel more in control of your life and your body.