Healthy Food For Healthy Living

Give your diet a proper healthy boost by these 10 health foods. You must be eating all those type of food  have at 3 least  of the following criteria:

• Good or excellent source of fiber, vitamins, minerals and other nutrients
•  Vitamins A and E and beta carotene
•  Which may help to reduce risk of heart disease and other health conditions
• Readily available. 

Fruits For Healthy Life

Here comes some healthy food tips:

Fish: High in omega-3 fats, fish and shellfish have been  protect against irregular heart rhythms than can lead to heart failure.New evidence suggests that in addition to heart protection, like to ignore the fatty acids, such as DHA and EPA, found in fish oil  may offer a defense against depression and memory loss.            

                                                                             

Low-salt foods: Researchers have known for years that less salt in the diet means lower blood pressure. Now new evidence suggests that keeping blood pressure down you may reduce the uses of salt in your food.       

                                                                                      

        Vegetables for Healthy Life      

Dark green leafy vegetables: Collard greens, spinach, and broccoli are good sources of calcium.

Tofu: Look for brands made with calcium sulfate, that contain the highest levels of calcium. A half-cup contains about 250gm.